Saturday, July 28, 2018

How To Have More Energy Every Day

Do you ever find yourself in a place where you're sluggish and fatigued each day? Do you find yourself going to bed late, fuelling the fatigue? Are you finding that breaking the late-to-bed habit is an ongoing process? If so, have faith.
This was me for a long time. I then came to realise there were aspects of my life that were contributing to this low energy. In turn the reduced energy levels affected my confidence.
I began to recognize this as an opportunity for me to develop a way of taking myself from having virtually no energy to feeling motivated to move and do!
The personal development research I have completed over the years, and that I still continue on a daily basis, is revealing that certain aspects need to be in place for my energy levels - and hence my mood and confidence - to increase:
Energy Strategy - Raising Your Moods Consistently Every Morning
1. A good night's sleep, or if not, having time in the day to rest and catch up on your lost sleep. Being able to take control and do this when you are able to helps in you keeping control of your mental and physical energy throughout the day
2. Some kind of movement to get the energy flowing: ie exercise, doing [a] physical task/s etc
3. Some kind of technique to release baggage and help you feel more of a sense of connectedness to yourself, others, the world, the universe eg Emotional Freedom ('Tapping') Therapy
4. Fuel (good food): so that your brain works at the optimum level
5. Water: a good amount throughout the day to increase the electrical activity in the brain. The ideal is said to be 2-6 litres per day.
6. Clean, ordered, de-cluttered environment, which helps with feeling you have more energy and that you're in control
7. Some sort of prioritized and positive set of targets you know you can achieve in the day, even if it's at a stretch: eg a to-do list
8. Some sort of positive, achievable and realistic set of timeframes: so that your mind knows there is an end point you can actually achieve
9. A healthy balance of sameness (eg routine) and difference (eg variety, different activities, different ways of doing things). This helps to satisfy (according to personal growth specialist Anthony Robbins), two of our key human needs
10. Some sort of reward system for a job well done, even if it's just basking for a few moments, or giving yourself a pat on the back
An important element of this is for you to engage in the above at the level that's right for you on that particular day.
If you've had little or no sleep, you may have to do more tapping or more movement to get the same amount of energy flowing as when you've had more sleep. If you're feeling out of kilter, you may have to watch what you eat that day much more than when you're feeling a little better.
The above list constitutes a strategy I've come up with so far, in a rough order of priority, but it's by no means an exhaustive list.
I know how I can feel in the mornings. Some mornings I feel that my energy is at zero. I know, however, that I have things that need to be done, so just lounging in bed isn't an option.
The above is a simple set of tools to get me from zero (energywise) to a level five, a level eight or even a nine consistently. These tools, although fairly rudimentary, have had a significant impact on my moods and my life. I hope they can help you too.

Common Mistakes To Avoid When Reducing Belly Fat

One of the most common goals of individuals today is to be physically fit. This is essential in order to increase their performance and to improve their over-all health. However, there are numerous factors that hinder them from achieving their goals such as unhealthy food items and improper lifestyle. Apart from that, individuals also make mistakes when reducing belly fat. To know more, below is a list of belly fat reducing mistakes you have to avoid.
Improper exercise routines
One of the most common mistakes when reducing fat is opting for improper exercise routines. For instance, one reason why you cannot reduce belly fat even if you are regularly exercising is you are not training intensely. To burn excess fat, you have to use up more calories through exercise. The best way to deal with this issue is to look for trainers who can understand your goals and provide you with an effective exercise routine that can match your lifestyle.
You drink too much
The next thing that can affect your goal in reducing belly fat is drinking too much. When losing weight, it is imperative that you limit yourself or stop yourself from drinking sugary beverages such as sodas or energy drinks. Not to mention, make sure that you drink at least 8 glasses of water in order to stimulate your digestive system, which can help you get rid of excess fat easily.
Insufficient protein intake
Another mistake individuals make when cutting belly fat is taking insufficient protein. Protein is an important mineral that helps build and repair muscle tissue. Other than that, it also helps individuals cut down excess fat. This is possible since it increases satiety at meals, which can help you help you feel less hungry and therefore eat less throughout the day. In addition, protein is also a great fat-loss macro. So, make sure that you add high-protein food in your dietary plan to obtain better results.
Using ineffective equipment
As of now, there are new ways to reduce belly fat, which requires the use of innovative equipment. Of course, these machines are quite intimidating and may look effective. But, there are cases when these machines cannot deliver results. Therefore, the ideal way to choose belly fat reducing machines is to look for institutions that can provide you with realistic results. In this way, you are rest assured that the equipment can match your needs. 

Tips for Dealing With a Picky Eater

Who exactly is a picky eater?
Well, at the very beginning it really needs to be said that the very word picky actually means particular or discriminating. Hence, when we say picky eater, it actually refers to any person who makes a hell lot of discrimination while eating anything and everything. Picky eaters are extremely selective of what they want to eat.
There is a lot to worry about a picky eater. According to scientists, this condition of selective eating of food is better termed as Food neophobia. This reluctance to eat new foods or new varieties of foods is quite a problem in the case of parents or guardians.
What are the problems associated with a picky eater?
In kids, who are very selective in their foods, several types of health issues arise. Theses often lead to the stress of their parents as it is not very much simple and easy to deal with them. Studies have successfully shown the bitter truth about the consequences of being a picky eater. Children who are very much selective about their foods they eat are often victims of several psychological problems like depressions, lack of sleep, anxiety and even attention deficit disorders. What is more, kids who are too much sensitive in selecting their foods suffer the most and fall prey to depression quite easily. With the advent of time, sometimes these conditions often tend to become worse.
Now, let us come to the case if the picky eater is an adult person. In the case of adults, another type of problem often arises. Some adult people, who are picky eaters, often feel embarrassed by their habit of selective eating. And this is the underlying problem due to which they often tend to hide this problem of theirs and try to keep it hidden from their closest friends as well as relatives. Some people often tend to become picky eaters while trying to cope up with some other parallel problems or health issues, like obesity or diet restrictions due to allergies.
Is the habit of picky eating in the genes itself?
If we are observant, we can see clearly in most cases that if parents are picky eaters, then their children also fall prey to this same problem. This is due to the fact that the genes have been passed on by the parents to their children. Several types of research based on this have been conducted by scientists who revealed something that can be truly called as a bitter truth. Studies suggest that the TAS2R38 gene is responsible for encoding the taste receptors.
However, the good news is that scientists believe that with further research on this, several remedies can be developed in the near future that may help to literally turn off these receptors, and hence can cure the selective nature.
How to deal with someone who is a picky eater?
Let us have a glance at some of the tricks and tips that are a must if you really want to deal with a picky eater, be it your child or any adult. Here they are, as follows:-
• Always try to respect the person's appetite - If a person who is a picky eater, is not much hungry, you should not force that person. Try serving small portions to that person so as not to overwhelm him.
• Try to introduce some healthier elements in the food that the person actually likes - You can include such types of food that the person actually likes, in the daily diet. For this, you have to be attentive and understand what he likes. Who knows it can be a healthy food.
• Quit buying unhealthy food stuff - Try not to buy unhealthy foods for your home. Unhealthy foods affect the appetite and are one of the reasons for making anyone picky eater.
• Try to keep up patience when it comes to new foods - This is the case of young children. Often we see children try to taste newer food stuff. We can encourage them to eat properly by including their favorites along with the regular foods.
• Try to stick to a routine - Always try to maintain a perfect routine no matter what. The proper routine of daily intake of food also helps to reduce the selection of foods by picky eaters.
• Try not to cut down on treats - Try to think and always remember that a cotton candy or a scoop of ice cream will never harm the food habits. A nice treat often works when it comes to picky eaters.
• Encourage them to eat their favorite colors - This is a perfect trick that works with kids. If you assist them to eat a variety of brightly colored foods, then there is obviously intake of more nutrients.
• Include the person in your prep work - You can include the picky eater in the process of buying the food items. You can take him/her along with you to the market.
• Try avoiding the TV while having food - This is a bad habit among most of the people. They always opt or watching the TV while having lunch or dinner. TV is one of the biggest distractions when it comes to eating. So try to avoid the TV while having food.
• Try to be a good role model - Last, but not the least, it can be said that perhaps the best way you can adopt is to influence as well as motivate other people. You can never actually expect your children to eat bitter gourd if you do not have it once. Similarly, you cannot even influence a person to have spinach if you yourself do not touch it even once.
Conclusion
Well, it can safely be said that there are certain tips if you really want to deal with a picky eater. The problem of malnutrition that is often associated with such a person can clearly be struck off if you keep these tricks in mind, the next time you deal with a picky eater.
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Top 2 Home Remedies For Ringworm

Ringworm can be stubborn to treat especially when it affects the toenails, fingernails and scalp. Ringworm is caused by fungi (microorganism) known as dermatophytes. They flourish in warm, moist environments. Ringworm can be very itchy and can even affect one's self-esteem especially in severe cases. I really dislike ringworm. I had it a couple of times on my scalp when I was younger. It is common among children and adolescents but it can also been seen in adults. Ringworm is contagious. It can be transferred through direct contact from person to person, pet to person. One can get it indirectly from clothes of infected persons, combs, brushes and infected moist surfaces like locker room floors. The soil also harbor the spores of dermatophytes.
Ringworm is medically known as Tinea. Another word is added after 'Tinea' depending on the affected area. On the scalp ringworm is called tinea capitis (characterized by hair loss in patches and itching), on the hands it is known as tinea manuum (raised round shaped itchy rashes or tiny blisters which can be seen on the palms, back of the hand or on the fingers), on feet it's called tinea pedis or athlete's foot (peeling of the skin between the toes, scaling on the heels), on the nails it's called tinea unguium (loss of nails, nails become yellow, thick and crumbly), on the groin it is known as tinea cruris or jock itch (symptoms include redness and persistent itching at the groin area), on the body it's called tinea corporis (round shaped rashes with raised edges on the skin), on the face it is known as tinea faciei (red scaly patches on the face).
Symptoms of ringworm appear within a few days of infection. In severe cases, it is best to seek medical help. Home remedies work best in minor cases.
Home Remedies:
Garlic:
Garlic is used as a food spice and medicine in different parts of the world. This wonderful spice has antimicrobial effects against many strains of bacteria, fungi and virus. It was also used by ancient Egyptians for food flavoring and traditional medicine. The amino acid Alliin is one of the main active constituents of garlic. This Alliin and its derivatives like allicin, ajoene are responsible for its strong smell and antimicrobial benefits.
A study published in 2007 tested the antifungal property of garlic. In the clinical test, an aqueous extract of garlic was used against 88 clinical isolates of dermatophytes. It was confirmed that garlic inhibited the growth of these organisms. The downside is that people who are allergic to sulfur compounds can be allergic to garlic. This is because sulfur compounds are also present in garlic. So first try in small quantity over a small uninfected area to know if you are allergic.
How to apply: Mash a few cloves of garlic. And apply on the affected areas. Apply two or three times daily. You can wash off with warm water after some hours. Another method is to slice a few cloves of garlic into tiny pieces and place on affected area. Then tie with a bandage. If someone is helping you to apply, make sure the person puts on disposable gloves to avoid getting infected.
Apple Cider Vinegar:
Vinegar has been used for many years as disinfectants and preservatives. Apple cider vinegar is a vinegar derived from apple and is an effective remedy for ringworm. Apple cider vinegar is made up of antimicrobial constituents like acetic acid which inhibits the growth of microorganisms. A lot people have attested to the effectiveness of apple cider vinegar for treating ringworm. This is as a result of its anti-fungal property.
How to apply: When first applied, it can have stinging effects but it will help in treating ringworm. It should be used in small quantity first in an unaffected area to ascertain if you are sensitive to it. If there are no reactions, you can apply on affected areas. Apple cider vinegar should be dabbed on the affected area with a cotton ball 3-5 times daily. For the toes or nails, mix a cup of apple cider vinegar with warm water. Soak affected area for 15 to 25 minutes. Dry with a clean towel. Use organic apple cider vinegar because its nutrients and enzymes are still intact unlike the non-organic that has gone through pasteurization.
Warning: Do not apply apple cider vinegar on broken skin because it will give you a severe burn.
Important Tips
  • Maintaining a good hygiene is very important for preventing and treating ringworm.
  • Ringworm is highly contagious so you should avoid sharing personal items like combs or towels or even clothes when you or someone close to you is infected.
  • Another alternative is to mix vinegar and salt until it forms a paste. Apply on the affected area for 5 minutes then wash off and dry the area. Do at least twice or thrice daily.
  • For your pet, you can apply garlic on affected area. Or you can mix apple cider vinegar with warm water and rinse affected area after bathing your pet.
  • Make sure you wash clothings that have come in contact with the infection.
  • Try to keep affected areas clean and dry. 

Some Useful Tips For Avoiding Shoulder Injuries And Pain

If you work out habitually or reach items from heights regularly, you are at risk of developing a shoulder injury. People who are active in sports are also at higher risk of hurting or injuring their shoulders.
You may not know it but your shoulder joint has the greatest range of motion, especially when compared to the other joints in your body. And because of its mobility, the shoulder has high tendencies of being injured.
The good news is that there certain tips you can keep in mind to avoid injuring or hurting your shoulders. These tips include the following:
Observe good posture. Maintaining proper posture is crucial to long-term shoulder health. When you maintain good posture, your shoulders are in the most stable position they can be in and the more stable they are, the lower the risk of any injury. Maintaining good posture is also important when exercising, especially when doing shoulder workouts.
Stretch after working out. A lot of fitness experts say that active stretching is an exceptionally useful tool to maintain mobility. When you exercise, your muscles contracts and shortens. To maintain your body's flexibility and ideal alignment, you have to stretch after working out. Your body will be at risk of losing mobility if stretching is not performed in combination with the exercise.
Strengthen your shoulder's external rotators. Subacromial impingement is one of the most common injuries that occur within the shoulder. This injury causes pain during internal rotation (the same motion that enables you to throw a ball). You can reduce the tendency of shoulder impingement and pain when you strengthen the external rotators. You can achieve this goal by adding some band or cable resisted external rotations to your warm-up exercises to properly stimulate your shoulders.
As much as possible, avoid lateral raises beyond 90 degrees. Another usual cause of subacromial impingement is doing lateral raises too high. In general, some trainers instruct raising the arms to ear-level, which is above 90 degrees. However, physical therapists say that when you abduct your arms or raise them out to the side too high, your shoulders will have to externally rotate to prevent impingement. If this is not done properly, you are at risk of hurting or injuring your shoulders.
Improve your upright row. Lastly, upright row pertains to a safe and effective shoulder building exercise. However, this has to be performed with good form and at a safe range. If done incorrectly, it can also lead to an impingement condition. To do an upright row properly, make sure your elbows never go above shoulder height.

Wednesday, May 23, 2018

Hormone Replacement Therapy: Why You Need It

Your body continuously goes through changes. But there are times when an imbalance within can lead to a lot of health issues and also make you feel terrible. Hormone replacement therapy helps maintain the hormonal balance and helps your lead a healthier and happier life.
What is this Therapy?
The pellets that are used for this therapy are derived from plants. This means that they are completely natural and their structure is the same as those which are produced within our bodies. Testosterone and estradiol are the two types of pellets that are currently available in the market. They are placed just under the skin in the upper part of the hip. It is a simple procedure that hardly takes any time.
Once they have been inserted, they start to release a supply of hormones in a steady and constant manner. Each course usually lasts between three to six months depending on how quickly the body metabolizes the pellet that has been inserted.
How Pellet Therapy Will Help You
There are a lot of benefits to this therapy. First of all, it is very convenient. So you just have to get it inserted once and then forget about it for the next few months. So no pills to be taken or creams to be applied.
The whole procedure itself is also very quick, very much like having blood drawn. You simply have to walk into the doctor's office and the medical staff will insert it in a few seconds. And there are no risks that are associated with this treatment so there are no side effects that you need to be afraid of.
Women can choose this form of therapy to help with a lot of problems. Right from reducing fat mass and helping you manage your weight to improving your sex drive and improving your overall mood, pellet therapy will help you look better and feel better. It also helps you focus better and improves concentration.
The Advantages of Pellets
The pellets that are used in this procedure are completely natural and as big as a grain of rice. They have been used because they have a number of advantages. Firstly, they provide a very steady of supply of the hormones to the body. This mimics the natural process of secretion of hormones within the body. Since the pellets provide this consistency, it prevents fluctuations and the body does not have to go through a lot of ups and downs in order to get used to the added hormones.
The pellets also give quick results and they are very safe. This therapy has also been seen to boost sex drive and libido in both men as well as women.
Trinity Medical Group consists of primary health care physicians that provide all kinds of healthcare to individuals of all ages. The experienced medical experts ensure that each patient is given the best treatment plans and health advice based on their individual needs and requirements. Also check out our new Blog Post on Hormone Replacement Therapy.